The Free Metcon 6 opens your world of workout possibilities. The added forefoot flexibility to Nike’s most adaptable trainer and reinforced the heel with extra foam.

That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

• Stability: high A combination of tuned support and intentionally placed cushioning helps you feel secure with every step.

• Cushioning: high: Cushioning helps soften the impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

• Breathable upper: The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

• Secure fit: Flywire cables give you a dynamic fit and help keep you secure during your workout.

• More benefits: Multi-surface traction pattern is made for any workout surface and activity.